Yoga before sunrise?

isha kriya yoga

Why is it advisable for your health to get up early?

Many of you may have heard that getting up early is good for your health in general, but why? In Ayurveda, there is a term called Brahma Muhurta, which refers to the period just before sunrise, approximately 1 hour and 36 minutes before the sun rises. At this time of year (April), the sun rises in Spain at around 7:40 a.m., so the optimal time to get up in Spain during spring is 6:00 a.m.

According to Ayurveda, Brahma Muhurta is considered a very auspicious time of day, as it is a time when the mind and body are in a state of natural balance and at their purest and subtlest. At this time, the mind is clear and refreshed after sleep, and the atmosphere is calm and serene, making it ideal for practicing meditation, yoga, pranayama, and other spiritual rituals.

It is believed that regular practice during Brahma Muhurta helps establish a natural rhythm for the body and mind, increases energy and concentration, and promotes overall health and well-being. In addition, this practice is considered to have positive effects on the digestive, nervous, and immune systems.

brahma muhurata

Yoga first thing in the morning

Practicing yoga during Brahma Muhurta can help establish a natural rhythm for the body and mind, increase energy and concentration, and promote overall health and well-being. Here are some of the specific benefits of doing yoga during Brahma Muhurta:

  1. Greater concentration: During Brahma Muhurta, the mind is refreshed after sleep and is at its subtlest. Therefore, it is an ideal time for meditation and yoga practice. The mind is more focused and can concentrate better on the practice.

  2. Improved flexibility: The body is at its most relaxed during Brahma Muhurta, making it easier to stretch and flex the muscles and joints. Practicing yoga at this time can help improve the body's flexibility.

  3. Increased energy: Practicing yoga during Brahma Muhurta can help boost the body's energy. Practicing specific asanas such as Surya Namaskar (Sun Salutation) and pranayama (breathing techniques) at this time can help increase the body's energy and vitality.

  4. Improved sleep: Practicing yoga during Brahma Muhurta also helps regulate sleep-wake cycles, which can improve sleep quality and reduce sleep-related problems.

The most important thing is always to get enough sleep, as getting up during Brahma Muhurta will do little good if your mind hasn't had enough time to switch off and relax. If you're going to try this practice, please remember not to look at your phone first thing in the morning. You can practice Dinacharya or simply take a few minutes for yourself in the morning before practicing whatever type of yoga (Isha Kriya, Kundalini, Bikram Yoga, etc.) appeals to you most.