Is it possible to have firm, radiant, and toned skin without going under the knife? Yes, it is. To do this, you need to follow a balanced diet, exercise, and use natural remedies to care for your skin.
One of the most widely used methods in recent years to tone the skin and reduce cellulite, among other benefits, is body wood therapy. What is wood therapy? What benefits does it offer the body? Keep reading to find out.
Body wood therapy: what is it?
Wood therapy is a natural therapy that stimulates the body through massage with wooden tools specially designed for this purpose. By applying pressure and performing specific movements on different parts of the body, it helps reduce stress levels, relieve muscle pain, and ultimately promote a feeling of well-being.
Although wood therapy is a holistic technique originating from Eastern medicine, it has become popular around the world in recent years due to its aesthetic benefits, as body wood therapy combats cellulite and can firm and tone the body.
Benefits of body wood therapy
Wood therapy is a technique that has been shown to offer numerous benefits for patients:
- Improves the production of vitamin E, collagen, and elastin, as well as muscle tone.
- Helps relieve stress and achieve a state of mental relaxation.
- Reduces adipose tissue by regulating lymphatic circulation.
- Helps improve blood circulation throughout the body.
- Eliminates cellulite and localized fat.
- Reduces muscle and joint pain.
- Improves skin elasticity.
- Helps combat cellulite.
- Firms and tones the skin.
To obtain all these benefits from body wood therapy, it is ideal to complement this natural therapy with a balanced diet and physical exercise.The 6 tools of body wood therapy
The 6 tools of body wood therapy
There are six main tools in body wood therapy:
- Corn Roller: this tool is used in reduction therapies, working on localized fat and toning the body.
- Four-Bucket Roller: this second roller activates blood circulation and the lymphatic system. It is used to relax the body and balance energies.
- Shaping Board: this tool eliminates toxins and localized fat, as it works on the most delicate areas of each patient.
- Swedish Cup: the Swedish cup shapes the abdomen, waist, thighs, and buttocks. It also combats localized fat.
- Swedish Cup with Roller: this tool is capable of activating the lymphatic and circulatory systems, so it is used to treat localized fat.
- Mushroom: this instrument takes its name from its shape, similar to a mushroom. Primarily, it combats cellulite.
How to give yourself a self-massage? Body wood therapy massage step by step
You can perform a body wood therapy self-massage on your arms or legs without the need to go to a specialized place. As you know, thanks to this natural therapy you can reduce cellulite and tone your body, so we recommend giving yourself these massages from time to time so that you feel good.
To perform a wood therapy self-massage on the arms, follow these steps:
- Apply a cold-pressed oil to facilitate the movement of the wood over the skin. You can also use an anti-cellulite gel to enhance the results of the self-massage, but we always recommend cold-pressed oils because they contain many vitamins, minerals, antioxidants, and fatty acids that benefit us in many ways.
- Start by using the mushroom, gently massaging your arms with it in circular movements toward the armpits.
- Use the corn roller to apply circular massages and head toward the lymph node in the armpit with a pumping movement.
- Now, use the shaping board to tone the triceps area by applying some pressure, but always with gentle movements.
- Use the cup with roller to reach the deepest areas.
If you want to perform a wood therapy self-massage on the legs, follow these steps:
- Apply a cold-pressed oil with a high content of vitamin C and E (e.g., Argan or rosehip oil) to improve the friction of the wood on the legs.
- Use the mushroom to gently massage both legs using circular movements to activate the lymphatic and circulatory systems.
- Perform the massage focusing on those areas where you feel more pain or fatigue, such as the calves, ankles, or thighs, as these areas are usually more burdened.
- Drain the excess fluid with the Swedish cup toward the lymph nodes in the inguinal area.
- Continue using the shaping board to tone the inner and outer area of the thigh.
Finally, if you want to know how to naturally activate facial collagen, you can do it with facial wood therapy. To perform a facial wood therapy self-massage, follow these steps:
- Start with facial cleansing using a mild soap or natural clay mask, exfoliating the skin. Prepare the skin with argan oil.
- Massage your face to activate the lymphatic system, with a light pumping in the area under the ears and on the collarbones.
- Use the mushroom to apply circular movements on the neck and double chin.
- Use the facial striated roller to exercise the muscles of the area.
- Perform movements up, down, and both sides with energy, focusing on areas such as the forehead, double chin, dark circles, or crow's feet.
- Use the facial biespheric and spherical roller to perform a second, gentler massage.
- Now, take the shaping board to perform a draining massage toward the lymph nodes in the neck area and under the ears. Use the board also to firm and lift the skin.
- Finish the massage with the Swedish cup in the double chin area, cheekbones, forehead, and eye contour.
Body wood therapy kit: where to buy?
If you want to know where to buy a body wood therapy kit at a good price, at Real Earth Stories we have a wood therapy kit with all the necessary instruments to perform a toning massage. You can also buy each tool separately. All of them are made with 100% natural Urapán wood.